- Become conscious of your thoughts. Everything you think, say or feel becomes your reality. …
- Find something beautiful and appreciate it. …
- Be conscious of the foods you eat. …
- Drink water. …
- Meditate. …
- Be grateful. …
- Practice acts of kindness. …
- Get your blood pumping.
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@Sadhguru specifically designed this yogic process to support the respiratory system, enhance lung capacity and boost immunity during this challenging time. Simha Kriya can potentially help identify the presence of a respiratory problem.
This practice does not purport to be a preventive measure or to be a substitute for prudent precautionary guidance advised by medical professionals.⠀
#stayinturninward#turnInward#innerengineering#sadhguru#lockdownyoga#quarantineyoga#stayhome#simhakriya#ishakriya