Can CBD help me sleep better?

Can CBD help me sleep better? Can I go back to sleep when I wake up in the middle of the night? I need something to calm the thoughts inside my head when I lay down to sleep…. These are just a few of the questions we get asked daily. In today’s society, our minds are constantly stimulated. Whether it’s the phone, the computer, the TV, the news, work, kids…. the list is endless. At the end of the day it is almost impossible to relax and go to sleep. Therefore, many people turn to alcohol, which in fact, is a depressant. So yes, if you take a relaxing bubble bath with a glass of wine, it will help you get a better sleep. But having a glass or two at dinner every night, might eventually make you more anxious and aggravated. When it comes to CBD, it’s the opposite. There are many researches available on the subject, here is one

We also found a very good article that explains the role of CBD in getting a good night sleep…. Continue reading

 

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